Weigh In record (no journal entry) for 20 July 2020
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168.7 lb
Lost so far: 37.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1431 kcal
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Fat: 62.66g | Prot: 127.01g | Carb: 84.29g.
Dinner: Chicken Breast (Skin Not Eaten), Hulled Sunflower Seeds, Sesame Seeds, Plain Yogurt, Vegetable Oil, Kobe Tepung Bumbu, Tilapia (Fish) , Tomatoes, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). more...
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losing 12.3 lb a week
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