Weigh In record (no journal entry) for 20 July 2020
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122.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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2028 kcal
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Fat: 82.56g | Prot: 134.71g | Carb: 187.17g.
Breakfast: Chobani Greek Yogurt Strawberry on The Bottom, Farm Fresh Hard Boiled Eggs, Water. Lunch: Salmon, Chobani Greek Yogurt Mango on The Bottom, Water, Sabra Roasted Garlic Hummus, Sabra Classic Hummus. Dinner: Beyond Meat Beyond Burger, Sweet Baby Ray's Honey Barbecue Sauce, Baked Beans , Sweet Pickle Relish , Sandwich Type Graham Crackers with Filling, French's Classic Yellow Mustard, Udi's Gluten Free Hamburger Bun. Snacks/Other: Fit Crunch Chocolate Chip Cookie Dough, Mrs. Cubbison's Parmesan Crisps. more...
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steady weight
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