Ajeng_rwl's Journal, 20 July 2020

naik :) sebulan bener2 ambyaar. mari kita mulai lagi :) semangat...

187.4 lb Lost so far: 13.2 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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797 kcal

Fat: 43.37g | Prot: 29.80g | Carb: 82.79g.   Dinner:  Cap Cay Kuah,  Gula Pasir,  Garam,  Sawi Dimasak (dari Segar),  Wortel Dimasak. Snacks/Other:  Pisang Goreng,  Tempe Mendoan. more...

2160 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...