aestherlita's Journal, 20 July 2020

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Weigh In record (no journal entry) for 20 July 2020

107.4 lb Lost so far: 9.5 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2020:

390 kcal

Fat: 16.92g | Prot: 18.19g | Carb: 42.34g. Breakfast: Roti Panggang. Lunch: Nasi Putih, Tahu Goreng. Dinner: Tahu Goreng, Nasi Putih, Telur Ceplok. more...

1595 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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aestherlita's Journal, 20 July 2020

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