Weigh In record (no journal entry) for 20 July 2020
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171.3 lb
Lost so far: 8.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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2267 kcal
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Fat: 165.12g | Prot: 109.24g | Carb: 35.44g.
Breakfast: Peanut Butter Chicken, Creamy Cabbage Bake. Lunch: Cheddar Cheese, We Love Low Carb Bread, Hellmann's Real Mayonnaise. Dinner: Carb Smart Sweet Chilli Sauce, Easy Butter chicken. Snacks/Other: Low Carb Sponge Cake (PnP Pre-mix), Gracious Bakers Banting Choc Chip Biscuits, Future Life High Protein Lite, Sugarlean Fresh Fruit Chews. more...
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losing 1.5 lb a week
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