Weigh In record (no journal entry) for 20 July 2020
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132.7 lb
Lost so far: 13.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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381 kcal
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Fat: 11.78g | Prot: 12.60g | Carb: 67.51g.
Breakfast: Indomaret Pisang Ambon. Lunch: Sawi Dimasak (dari Segar), Tomat, Tempe Goreng. Dinner: Sawi Dimasak (dari Segar). Snacks/Other: Pisang. more...
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losing 1.9 lb a week
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aderryass's weight history
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