Weigh In record (no journal entry) for 20 July 2020
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113.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1620 kcal
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Fat: 41.90g | Prot: 143.18g | Carb: 182.37g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas, Flaxseed Seeds, Great Value No Sugar Added Frozen Mixed Fruit, Pineapple, Spinach, Elevation Chocolate Protein Powder, Oatmeal, Blueberries, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Del Monte Whole Green Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts, Wellsley Farms Provolone Cheese Slices. Dinner: Feta Cheese , Sweet Onions , Golden Sun Seafood Medley, Publix Jasmine Rice , Food Lion Lima Beans, Zucchini . Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Carob Cookie, Muscle Milk Pro Series 32 Mega Protein Shake, Watermelon , Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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gaining 1.9 lb a week
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