Weigh In record (no journal entry) for 04 July 2013
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206.4 lb
Lost so far: 18.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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3600 kcal
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Fat: 71.28g | Prot: 200.50g | Carb: 561.63g.
Breakfast: Milk (Nonfat), Oats, Boiled Egg, Dried Prune. Lunch: Bell Peppers, Spinach, Broccoli, Extra Virgin Olive Oil, Asparagus, Tomatoes, Avocados. Dinner: Pita Jungle Lavosh Shawarma Wrap (Half). Snacks/Other: Candy, Air Popped Popcorn, banana, no fat milk, protein powder, Grapefruit, Almonds, Netto 80% dark chocolate, Member's Mark Omega 3 Fish Oil (1000 mg), Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Milk (Nonfat), Bananas. more...
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losing 2.3 lb a week
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