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semangat para pejuang diet 💪☺️
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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874 kcal
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Fat: 29.59g | Prot: 50.88g | Carb: 105.34g.
Lunch: Tempe, Sayur Campuran, Nasi Putih. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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losing 1.5 lb a week
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