Weigh In record (no journal entry) for 20 July 2020
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165.6 lb
Lost so far: 28.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1291 kcal
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Fat: 38.07g | Prot: 32.27g | Carb: 204.44g.
Breakfast: Gula Pasir, Margarin, Roti Putih. Lunch: Margarin, Roti Putih, Gula Pasir. Dinner: Kraft Singles, Roti Putih. Snacks/Other: Telur Rebus, Sosro Teh Botol Kemasan Kotak, Kentang (Kulit, dengan Garam, Direbus), Kentang (Kulit, dengan Garam, Direbus), Kopi (Diseduh dari Bubuk), Teh Tawar. more...
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2799 kcal
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Activities & Exercise:
Sleeping - 8 hours, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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