Weigh In record (no journal entry) for 19 July 2020
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145.0 lb
Lost so far: 94.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1185 kcal
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Fat: 40.63g | Prot: 60.74g | Carb: 155.93g.
Lunch: Peach, Bell Peppers, Gold Emblem Unsalted Dry Roasted Peanuts, Strawberries , Winn-Dixie Zucchini, Euro Fresh Farms Mini Cucumbers, Granny Smith Apples, Orange. Dinner: Mission Garden Spinach Herb Tortilla Wraps, Great Value Roasted Red Bell Pepper Slices, Trader Joe's Avocado Halves, Hillandale Farms Grade A Large Eggs , Field Roast Vegan Sausage, Great Value Romaine Lettuce. Snacks/Other: Watermelon , Skinny Pop Popcorn. more...
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losing 3.5 lb a week
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