Weigh In record (no journal entry) for 19 July 2020
|
170.4 lb
Lost so far: 35.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2020:
|
719 kcal
|
Fat: 16.11g | Prot: 77.37g | Carb: 59.16g.
Dinner: Frisian Flag Purefarm Coklat, Frisian Flag Full Cream Milk, Sanitarium Weet-Bix, Saori Saus Tiram, Pronas Chicken Luncheon, Chicken Breast (Skin Not Eaten), Cooked Egg White, Cooked Tomatoes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caramelade's weight history
|