Weigh In record (no journal entry) for 19 July 2020
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228.0 lb
Lost so far: 22.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1151 kcal
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Fat: 54.54g | Prot: 75.36g | Carb: 102.62g.
Breakfast: Café Glacé avec du Lait et du Sucre, Nutribar Meal Replacement. Lunch: Mayonnaise Légère, Tomates, Échalotes, Concombre (Pelé), Blanc de Poulet, Fresh Express Iceberg Garden Salad. Dinner: Asperge Cuite (à Partir de Frais), Chop Suey Boeuf. more...
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losing 2.1 lb a week
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