Weigh In record (no journal entry) for 03 July 2013
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151.5 lb
Lost so far: 27.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1270 kcal
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Fat: 21.55g | Prot: 81.72g | Carb: 191.31g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Sara Lee Iron Kids Bread, Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: Cheddar Cheese, Iron Kids Bread, Pinto Beans (Mature Seeds, Canned), Navy Beans (Mature Seeds, Canned), Shurfine Markets Black Eyed Peas. Snacks/Other: Animal Crackers, Yoplait Light Fat Free Yogurt - Blackberry, Wal-Mart Gala Apple. more...
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2212 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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steady weight
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