yugekk00's Journal, 19 July 2020

156.7 lb Lost so far: 10.8 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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765 kcal

Fat: 22.41g | Prot: 57.49g | Carb: 84.36g.   Lunch:  Tempe,  Dada Ayam,  Nasi Putih. Dinner:  Telur Rebus,  Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Snacks/Other:  Pepaya. more...

348 kcal

Activities & Exercise: Fitness Training (Workout) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...