Weigh In record (no journal entry) for 18 July 2020
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170.6 lb
Lost so far: 35.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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1841 kcal
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Fat: 76.72g | Prot: 121.33g | Carb: 168.05g.
Breakfast: Tomatoes, Lettuce, Kewpie Roasted Sesame Dressing, Sari Roti Roti Tawar Gandum (1), Champ Chicken Nugget, Belfoods Nugget Chicken Stick. Dinner: Cooked Egg White, Boiled Egg, Lemonilo Kari Ayam, Sugar, Guava, Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Cooked Spinach (from Fresh), Baked or Fried Coated Chicken Thigh with Skin. more...
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gaining 7.7 lb a week
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