Weigh In record (no journal entry) for 18 July 2020
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228.4 lb
Lost so far: 11.2 lb.
Still to go: 124.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1775 kcal
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Fat: 64.76g | Prot: 77.35g | Carb: 221.60g.
Breakfast: Kroger Ricotta Cheese Part Skim, Premier Nutrition Twisted Energy Bar - Chocolate, Pure Heart Seedless Watermelon. Lunch: Fried Egg , Marketside Bavarian Pretzel Hamburger Bun. Dinner: Beef Taco with Cheese, Tomato and Taco Sauce. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Milton's Baking Company Multi Grain Baked Snack Crackers, Vita Coco 100% Pure Coconut Water (11.1 oz), Turbana Plantain Chips, Dunkin' Donuts Strawberry Dragonfruit Refresher (Medium). more...
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losing 5.6 lb a week
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