Weigh In record (no journal entry) for 18 July 2020
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218.7 lb
Lost so far: 28.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1238 kcal
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Fat: 68.00g | Prot: 112.92g | Carb: 36.52g.
Breakfast: Clover Full Cream Fresh Milk, Fried Egg , Bacon (Cured, Pan-Fried, Cooked) . Lunch: Sprite Sprite (Can), Woolworths Double Cream Plain Yoghurt, Roasted Grilled or Baked Chicken (Skin Eaten), Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) . Dinner: Woolworths Malva Pudding, Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Select Grade) . more...
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losing 0.8 lb a week
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