yugekk00's Journal, 18 July 2020

157.2 lb Lost so far: 10.4 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 40.62g | Prot: 75.79g | Carb: 104.94g.   Lunch:  Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak),  Nasi Putih. Dinner:  Daging Babi,  Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak),  Nasi Putih. Snacks/Other: Fitbar Chocolate, Frisian Flag Low Fat High Calcium French Vanilla,  Stroberi. more...

227 kcal

Activities & Exercise: Cardio - 26 minutes, Google Fit - 23 hours and 34 minutes. more...