Weigh In record (no journal entry) for 18 July 2020
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127.6 lb
Lost so far: 6.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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863 kcal
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Fat: 40.33g | Prot: 33.15g | Carb: 98.78g.
Breakfast: Bread, Boiled Egg, Avocado. Lunch: Salçalı Makarna. Snacks/Other: Muz, Şeftali. more...
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losing 4.6 lb a week
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