Weigh In record (no journal entry) for 17 July 2020
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192.6 lb
Lost so far: 22.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1693 kcal
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Fat: 107.33g | Prot: 115.88g | Carb: 166.84g.
Breakfast: Centrum Silver - Men 50+, Land O'Lakes Whipped Butter Salted, Meat Loaf Made with Chicken or Turkey, Trader Joe's Mashed Cauliflower. Lunch: New York Original Texas Toast Garlic & Butter Flavored Croutons, Trader Joe's Dark Chocolate Peanut Butter Cups, Banquet Family Style Salisbury Steak Meal, Cheddar Cheese , Olive Garden Italian Salad Dressing, Trader Joe's Organic Baby Spring Mix. Dinner: Great Value Pretzel Nuggets, Tea (Brewed) , Turkey Meat Loaf. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Orville Redenbacher's Movie Theater Butter Popcorn. more...
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losing 0.7 lb a week
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