aestherlita's Journal, 18 July 2020

107.6 lb Lost so far: 9.3 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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737 kcal

Fat: 23.38g | Prot: 43.60g | Carb: 93.92g.   Breakfast:  Bubur Ayam,  Buah Pir. Lunch:  Ikan Gurame,  Tahu Goreng. Snacks/Other:  Mangga. more...

1793 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Fitness Training (Workout) - 1 hour and 23 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...