Weigh In record (no journal entry) for 17 July 2020
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161.2 lb
Lost so far: 20.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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2119 kcal
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Fat: 149.64g | Prot: 112.23g | Carb: 85.84g.
Breakfast: Great Value Sausage Patty, Pace Medium Picante Sauce, Great Value Colby Monterey Jack Cheese, Egg, Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer. Lunch: Member's Mark Fried Pork Rinds, Walnuts. Dinner: Pace Medium Picante Sauce, Great Value Colby Monterey Jack Cheese, Daisy Sour Cream, Mission Homestyle Fajita Flour Tortillas, Ground Beef (Cooked). Snacks/Other: Equal Equal, Lipton Unsweetened Instant Tea, Water. more...
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1858 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Zakata's weight history
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