Weigh In record (no journal entry) for 17 July 2020
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176.4 lb
Lost so far: 10.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1549 kcal
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Fat: 91.23g | Prot: 69.50g | Carb: 127.47g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg, Safeway Old Fashioned White Dinner Rolls. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Lettuce, Tomatoes, The Deli Counter Smoked Ham, Coffee, Best Foods Real Mayonnaise, Mission Flour Tortillas (Fajita Size). Dinner: Onions , Butter (Salted) , Meijer Petite Yellow Flesh Potatoes, Cooked Cauliflower (Fat Added in Cooking), Borden Shredded Cheddar Cheese, Cream Cheese , Heavy Cream, Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage. Snacks/Other: Water, Hillshire Farm Small Plates Italian Dry Salame, Hillshire Farm Italian Dry Salami. more...
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losing 9.1 lb a week
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