Weigh In record (no journal entry) for 17 July 2020
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240.0 lb
Lost so far: 20.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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964 kcal
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Fat: 58.57g | Prot: 75.18g | Carb: 32.34g.
Breakfast: Red Cabbage, Sliced Ham (Regular, Approx. 11% Fat), Great Value Applewood Smoked Bacon, Canola Vegetable Oil, Great Value Jumbo White Eggs, Unsweetened Iced Tea, Red Onions. Dinner: Chicken Thigh (Skin Not Eaten), Cabbage, Spinach, Beef, Veal and Pork Meatballs. more...
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3101 kcal
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Activities & Exercise:
Arc Trainer - 28 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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Good Gracious Curvaceous's weight history
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