Weigh In record (no journal entry) for 17 July 2020
|
191.6 lb
Lost so far: 43.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2020:
|
966 kcal
|
Fat: 64.54g | Prot: 63.46g | Carb: 32.06g.
Dinner: Dole Creamy Coleslaw, Spinach, Radishes, Kroger Sliced Mushrooms, Ken's Steak House Ranch Salad Dressing (1.5 oz), Chicken Thigh, Cucumber (with Peel). more...
|
losing 2.0 lb a week
|
 Comments
Look at you go my friend!! Awesome 🤗💪💜💚
17 Jul 20 by member: jcmama777
|
Thanks JCmamma. This was a tough week for me. I over ate and did not get the exercise I wanted Really craved chocolate but didn't cave. Vacation starts in Sunday. We are going to Utah. Lots of hiking in my future. Have a great weekend my friend 😊
17 Jul 20 by member: deborahkerr
|
You came out of the week nicely ❤️💪 Enjoy your weekend and vacation 🤗 stay safe and healthy my friend ❤️💜💚
17 Jul 20 by member: jcmama777
|
Nice job and enjoy your outdoor gym time!!! Sounds wonderful!
17 Jul 20 by member: melissatwa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deborahkerr's weight history
|