RNIFer's Journal, 17 July 2020

112.4 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 48.81g | Prot: 124.11g | Carb: 182.09g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas, Flaxseed Seeds, Great Value No Sugar Added Frozen Mixed Fruit, Spinach, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Oatmeal. Lunch: Sweet Onions , Banana Pepper , Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Kraft Miracle Whip Light Dressing, StarKist Foods Solid White Albacore Tuna. Dinner: Mustard, Ball Park Turkey Hot Dogs, Bananas . Snacks/Other: Vitafusion Calcium Gummy Vitamins, Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One Soft Baked Bars Cinnamon Coffee Cake, Monster Beverage Ultra Sunrise (Can), Muscle Milk Pro Series 32 Mega Protein Shake, Snack Pack Vanilla Pudding, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Mustard, Food Lion Sliced Turkey Breast, Publix Provolone Cheese. more...

1764 kcal

Activities & Exercise: Apple Health - 24 hours. more...