Weigh In record (no journal entry) for 17 July 2020
|
172.0 lb
Lost so far: 8.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2020:
|
1505 kcal
|
Fat: 110.33g | Prot: 81.82g | Carb: 23.75g.
Breakfast: Low Carb Cheesecake (No crust). Dinner: Avocado, We Love Low Carb Wrap, Woolworths Mini Rosa Tomatoes , Lancewood Medium Fat Mozzarella , Eskort Red Viennas, Minced Garlic, Tomato Paste, Cheddar Cheese, Minced Beef (Cooked). Snacks/Other: Hellmann's Real Mayonnaise, Clover Cheddar Cheese, We Love Low Carb Bread, Banting Revolution Chocolate Brownies, Low Carb Cheesecake (No crust). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jaxanne777's weight history
|