Weigh In record (no journal entry) for 17 July 2020
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169.5 lb
Lost so far: 36.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1286 kcal
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Fat: 53.52g | Prot: 66.98g | Carb: 134.90g.
Dinner: Pork, Chicken Meatballs, So Good Bakso Sapi Kuah. Snacks/Other: Deep Fried Potato French Fries (from Fresh), Brown Sugar Liquid, Frisian Flag Kental Manis, Dry Pearl Tapioca , Ultra Milk Susu UHT Full Cream (250ml). more...
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losing 3.6 lb a week
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