Weigh In record (no journal entry) for 17 July 2020
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128.3 lb
Lost so far: 5.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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2123 kcal
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Fat: 81.42g | Prot: 94.35g | Carb: 153.82g.
Breakfast: Salatalık (Kabuklu), Domatesler, Hardal, Tam Yağlı Sade Yoğurt, Avokado, Yumurta Beyazi, Unabella Tam Buğdaylı Lavaş Tortilla. Lunch: Ceviz, Wefood Ham Kakao Parçacıkları, Muz, Şeftali, Eti Lifalif Yulaf Ezmesi. Dinner: Köfte, Cin, Gin, Bomonti Bira, Köfte, Kinoa (Pişmiş), Hardal, Deniz Börülcesi, Köfte, Salatalık (Soyulmuş). more...
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1826 kcal
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Activities & Exercise:
Yoga - 30 minutes, Vacuuming - 1 hour, Running - 7/mph - 21 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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