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yugekk00
Journal
17 Jul 20
yugekk00's Journal, 17 July 2020
yugekk00's Profile
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Weigh In record (no journal entry) for 17 July 2020
157.6 lb
Lost so far:
9.9 lb
.
Still to go:
47.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2020:
688 kcal
Fat: 22.52g | Prot: 27.02g | Carb: 99.10g.
Lunch:
Lalapan, Sambal Matah, Telur Rebus, Tumis Buncis, Nasi Putih.
Dinner:
Tumis Buncis, Lalapan, Nasi Putih, Telur Rebus, Sambal Matah.
more...
263 kcal
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
steady weight
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