Weigh In record (no journal entry) for 02 July 2013
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131.6 lb
Lost so far: 2.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1062 kcal
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Fat: 36.30g | Prot: 105.03g | Carb: 78.37g.
Breakfast: Applesauce Unsweetened, Alpine Valley Organic 21 Whole Grains, Boiled Egg, Coffee. Lunch: Lindora Vanilla Wafers, R.W. Knudsen Family On The Go Lowfat Cottage Cheese, Ligo Sardines in Tomato Sauce Chili Added. Dinner: Broccoli, Follow Your Heart spicy southwestern ranch salad dressing, Chicken Breast, Lettuce, Tomatoes. Snacks/Other: Proti Foods Proti Thin Hot Chocolate Drink Mix. more...
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1830 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Dance (fast step, aerobic) - 20 minutes, Desk Work - 8 hours and 40 minutes. more...
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gaining 2.1 lb a week
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