Weigh In record (no journal entry) for 10 November 2010
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210.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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507 kcal
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Fat: 11.12g | Prot: 73.05g | Carb: 31.38g.
Lunch: turkey bacon, green beans. Dinner: green beans, chicken breast. more...
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losing 7.0 lb a week
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jphill48's weight history
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