Weigh In record (no journal entry) for 17 July 2020
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99.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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909 kcal
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Fat: 37.52g | Prot: 61.70g | Carb: 93.64g.
Breakfast: Tahu Kukus, Kacang Hijau. Lunch: Tahu Gejrot, Nasi Putih, Proteina Hasil Olah Tepung Protein Kedelai, Sawi Dimasak (dari Segar). Dinner: Tahu Gejrot, Jamur Tiram, Sawi Dimasak (dari Segar), Ikan Selar. Snacks/Other: Roti Putih, Rose Brand Tepung Tapioka, Prochiz Cheddar Cheese, Jeruk, Selai Kacang, Swallow Globe Brand Agar Agar Powder, Pepaya. more...
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gaining 1.0 lb a week
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