Weigh In record (no journal entry) for 16 July 2020
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171.7 lb
Lost so far: 8.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1999 kcal
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Fat: 148.35g | Prot: 127.08g | Carb: 27.29g.
Breakfast: Butter (Salted), Scrambled Egg. Lunch: Carb Smart Sweet Chilli Sauce, Avocado, Woolworths Peeled & Diced Tomatoes, Tomato Paste, Cooked Mature Onions (from Fresh), Minced Beef (Cooked). Dinner: Eskort Red Viennas, We Love Low Carb Wrap, Woolworths Mini Rosa Tomatoes , Lancewood Medium Fat Mozzarella , Minced Garlic, Cheddar Cheese, Minced Beef (Cooked), Tomato Paste. Snacks/Other: Low Carb Cheesecake (No crust). more...
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gaining 0.8 lb a week
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