Weigh In record (no journal entry) for 16 July 2020
|
161.4 lb
Lost so far: 20.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2020:
|
1482 kcal
|
Fat: 110.16g | Prot: 86.55g | Carb: 53.85g.
Breakfast: Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Walnuts, Kraft String Cheese with 2% Milk, Member's Mark Fried Pork Rinds. Dinner: Hidden Valley Buttermilk Ranch Dressing, Great Value Colby Monterey Jack Cheese, Cherry Tomatoes, Lettuce, Ground Beef (Cooked). Snacks/Other: Water, Lipton Unsweetened Instant Tea, Equal Equal, Sweet Cherries. more...
|
|
1845 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Housework - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zakata's weight history
|