Weigh In record (no journal entry) for 16 July 2020
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326.0 lb
Lost so far: 18.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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2735 kcal
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Fat: 258.91g | Prot: 58.69g | Carb: 72.20g.
Dinner: Butter , Oil Popped White Popcorn , Blue Diamond Bold Salt 'n Vinegar Almonds, Great Value Fancy Italian Blend Cheese Shredded, T. Marzetti Supreme Caesar Dressing, Orchard Valley Salad Toppers, Dole American Salad Blend. more...
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losing 1.2 lb a week
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