Weigh In record (no journal entry) for 16 July 2020
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230.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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4140 kcal
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Fat: 88.30g | Prot: 324.35g | Carb: 515.77g.
Breakfast: Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Bananas, Wegmans Clover Honey, Dymatize Vanilla Whey, Smucker's Natural Creamy Peanut Butter. Lunch: Dymatize Vanilla Whey, Now Sports Whey Protein Isolate - Unflavored, Apples, Gatorade Glacier Freeze Powder, Thomas' Plain Bagel, Smucker's Strawberry Jam. Dinner: Potatoes (Flesh, with Salt, Boiled), Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Royal Authentic Basmati Rice, Great Value Frozen Chopped Spinach, Zucchini, Kroger Eggs (Large). more...
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gaining 4.2 lb a week
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