aestherlita's Journal, 16 July 2020

108.7 lb Lost so far: 8.2 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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577 kcal

Fat: 17.51g | Prot: 25.34g | Carb: 81.98g.   Breakfast:  Roti Panggang. Lunch:  Pisang,  Tempe Goreng,  Telur Rebus. Dinner:  Nasi Putih,  Ikan Gurame,  Ikan Gurame. Snacks/Other:  Nektar Mangga, Oreo Oreo Original. more...

1667 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...