Weigh In record (no journal entry) for 16 July 2020
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218.9 lb
Lost so far: 28.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1640 kcal
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Fat: 108.09g | Prot: 132.58g | Carb: 22.89g.
Breakfast: Low Carb Muffin, Cheddar Cheese , Egg (Whole). Lunch: Life Bake Seed Crackers, Cheddar Cheese , Clover Full Cream Fresh Milk. Dinner: Doritos Sweet Chilli Pepper, Woolworths Double Cream Plain Yoghurt, Grated Cheddar Cheese, Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) , Life Bake Seed Crackers. more...
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gaining 0.0 lb a week
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