Weigh In record (no journal entry) for 16 July 2020
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134.5 lb
Lost so far: 7.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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668 kcal
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Fat: 11.67g | Prot: 35.41g | Carb: 113.05g.
Dinner: Herbalife F1 Nutritional Shake Mix, Kentang (Daging, tanpa Garam, Direbus), Tahu Tek. Snacks/Other: Melon. more...
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losing 2.2 lb a week
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herliananingtiyas's weight history
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