Weigh In record (no journal entry) for 16 July 2020
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229.0 lb
Lost so far: 10.6 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1293 kcal
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Fat: 58.42g | Prot: 37.57g | Carb: 161.64g.
Breakfast: Outshine Strawberry Fruit Bar, Soldanza Ripe Plantain Chips, Fried Egg, Blueberry Muffins . Lunch: Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Nabisco Good Thins The Corn One Sea Salt, Angie's Boom Chicka Pop Light Kettle Corn, Strawberries , Greek Yogurt. more...
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gaining 5.6 lb a week
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