Weigh In record (no journal entry) for 16 July 2020
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138.9 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1408 kcal
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Fat: 39.61g | Prot: 101.82g | Carb: 152.16g.
Breakfast: Slammers Energy Drink Sugarfree, Hela Curry Kruiden Ketchup Original, De Zaanse Hoeve Jong Belegen 48+, Meester & Zn. Gegrilde Kalkoenfilet, AH Tijger Volkoren. Lunch: Komkommer, Heinz Sandwichspread Naturel, Meester & Zn. Gegrilde Kalkoenfilet, Wasa Vezelrijk Cracker. Dinner: Pasta met Vlees Saus, Conimex Ketjap Manis, AH Italiaanse Roerbakgroenten, AH Kastanjechampignons, Grand'Italia Fusilli Integrali (Volkoren), Zandvliet Magere Spekreepjes Kalkoen, Philadelphia Bieslook. Snacks/Other: Body & Fit Smart Protein Chips, Kesbeke Augurk, Lindahls Kvarg Vanillesmaak, Barebells Protein Bar White Chocolate Almond, Peijnenburg Volkoren Zero Ontbijtkoek. more...
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gaining 1.5 lb a week
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