Weigh In record (no journal entry) for 16 July 2020
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157.6 lb
Lost so far: 9.9 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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756 kcal
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Fat: 19.41g | Prot: 33.83g | Carb: 112.97g.
Breakfast: Ubi Bakar Cilembu. Lunch: Nasi Putih, Tahu, Ayam, Telur Rebus. Dinner: Sambal Matah, Lalapan, Telur Rebus, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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losing 15.4 lb a week
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