Weigh In record (no journal entry) for 16 July 2020
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146.4 lb
Lost so far: 14.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1051 kcal
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Fat: 48.96g | Prot: 51.60g | Carb: 104.73g.
Breakfast: Tempe Goreng, Apel, Pepaya, Pangsit Goreng, Indomilk Susu UHT Coklat, Pakcoy, Labu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ayam Panggang. Lunch: Ikan Gurame, Labu Siam, Pakcoy. Dinner: Bakwan. more...
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losing 2.3 lb a week
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