Mmmandy's Journal, 01 July 2013

Oh yeah i created a cushion an I used it UP!!! Who knew pigging out on SALAD would add up to a 3lb gain! I'm sure those ten chips didn't help either though, lol

140.8 lb Lost so far: 20.2 lb.    Still to go: 15.8 lb.    Diet followed poorly.

---

858 kcal

Fat: 37.06g | Prot: 118.21g | Carb: 5.15g.   Breakfast: Skinless Chicken Breast, Kroger Heavy Whipping Cream, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Egg. Lunch: Skinless Chicken Breast. Dinner: Cheddar Cheese, Skinless Chicken Breast. more...

1926 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 5 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...