Weigh In record (no journal entry) for 15 July 2020
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149.5 lb
Lost so far: 9.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1371 kcal
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Fat: 38.60g | Prot: 66.21g | Carb: 191.17g.
Lunch: Sayur Bening Bayam, Tahu Goreng, Lontong, Oncom, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Pisang, Paha Ayam, Nasi Putih. more...
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1812 kcal
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Activities & Exercise:
Breastfeeding - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 69.4 lb a week
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Dhinathania's weight history
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