Weigh In record (no journal entry) for 15 July 2020
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194.7 lb
Lost so far: 20.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1390 kcal
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Fat: 79.73g | Prot: 106.92g | Carb: 57.60g.
Breakfast: Old Wisconsin Turkey Sausage Sticks, Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Lunch: Cheddar Cheese , Butter , Banquet Family Style Salisbury Steak Meal, Trader Joe's Riced Cauliflower. Dinner: Meat Loaf Made with Chicken or Turkey. Snacks/Other: Cheddar Cheese , Old Wisconsin Turkey Sausage Sticks, Mauna Loa Dry Roasted Macadamias. more...
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losing 7.0 lb a week
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