UK cats's Journal, 01 July 2013

151.0 lb Lost so far: 27.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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945 kcal

Fat: 11.82g | Prot: 58.70g | Carb: 161.89g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Lettuce, Sara Lee Iron Kids Bread, Deli Turkey or Chicken Breast Meat. Dinner: Milk (Nonfat), Iron Kids Bread, Honey Nut Cheerios General Mills Cereals Ready-to-Eat. Snacks/Other: Wal-Mart Gala Apple. more...

2251 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 6 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...