Weigh In record (no journal entry) for 15 July 2020
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217.7 lb
Lost so far: 0 lb.
Still to go: 67.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 July 2020:
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494 kcal
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Fat: 24.30g | Prot: 53.78g | Carb: 16.80g.
Breakfast: Coffee, Atkins Dark Chocolate Royale Shake. Lunch: Member's Mark Black Forest Ham, Celery, Sweet Onions, Tanimura & Antle Romaine Lettuce, Grape Tomatoes. Dinner: Meatballs with Sauce (Mixture). Snacks/Other: Jell-O Sugar Free Cherry. more...
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losing 16.1 lb a week
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